Watching TV can make you Fat

Watching TV will undoubtedly create anyone fat.  No, not simply because it's a sedentary activity, however as a result of the data most commercials are giving is very misleading and very confusing, to mention the smallest amount.

Most people who understand me, understand i'm not a TV watcher. Actually, I don’t even have cable at home (A rare factor recently, I know.) fairly often, I even have no plan that show is that the “latest craze” and that commercials are all the rave.


Last week the TV did catch my attention. i used to be at my parent’s house and my mom had the TV on within the background. i used to be serving to her cook and that i nearly chopped my fingers off as a result of I couldn’t believe what i used to be hearing!

“Eat Cheerios to lower your cholesterol.” “Three or a lot of glasses of skim milk on a daily basis are an excellent thanks to lose weight”. Then it got ugly “Splenda is simply like sugar and is nice for kids”.

The worst of all (the one where my mother had to almost restrain me from attacking the TV “There is nothing wrong with High Fructose Corn Syrup. It comes from corn and may truly be smart for you.” I nearly passed out.

I will see why individuals are totally confused concerning healthy eating. I can even see why obesity, heart disease and sort two diabetes are at an all time high during this country and in several others additionally.

After i used to be done hyperventilating, i made a decision to 1st flip the TV off (because my heart simply couldn’t take anymore) and then write this article to clear up some misconceptions.

1. Cheerios biggest claim to fame is that eating them can assist you lower your cholesterol. i'm here to inform you that eating processed grains, particularly within the type of cereal will truly create your cholesterol go up! The cholesterol study done showed how soluble fiber will facilitate the body eliminate unhealthy cholesterol from the body. Cheerios has one gram of soluble fiber per serving. Woop-dee-doo. Big deal. I will get two grams of soluble fiber from an apple, three grams from broccoli and carrots, and over four grams from kidney beans. (Beat that Cheerio Man). Honestly, I don’t assume there are several foods in a very box that are healthy the least bit. they need to be highly processed to remain shelf stable, over and over loading them up with chemicals and fillers that are creating us gain weight. My recommendation is ditch the cereal and acquire some wholesome natural foods like fruits and veggies. Natural grains like brown rice, millet and quinoa are 10x’s higher than any boxed cereal.

2. Milk will a body bad! That’s very what the industrial ought to say. Ok, that's not entirely true. typical milk will a body unhealthy. If you have got scan the Dairy chapter within the Diet resolution Program, you recognize my stance on milk: Organic may be a should and Raw Milk is even higher. If you didn’t scan my article on milk, you'll scan it here:

But don’t go nonetheless till you scan 3.

3. provide Splenda to my children? Never! Splenda has not been out on the market long enough to point out whether or not it's truly safe or not. till then it's a public health experiment (No thanks, I don’t’ wish to be your guinea pig). Being the organic chemistry nerd that i'm, i do know precisely how sugar is converted to Splenda. i will be able to spare you the chem lesson however tell you that Splenda (or sucralose) may be a artificial compound stumbled upon in 1976 by scientists in Britain seeking a brand new pesticide formulation. Huh? Did you say pesticide? Yup. several chemists believe this molecule resembles a pesticide far more than it resembles natural sugar. If this can be still in discussion, i will be able to not be a check subject. I highly suggest you are taking yourself and your youngsters out of this experiment further. My tip: continue natural sweeteners like whole fruits, stevia and agave syrup and keep off from artificial sweeteners like Splenda, Equal and Sweet , Low.

I may most likely press on and on. If I watched TV long enough (or if I truly purchased cable) I may most likely notice ten, 20, one hundred additional commercials that are giving us false information, all within the name of selling product.